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Quote from
 
The Way of a Pilgrim”...

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Sit down in silence. Lower your head, shut your eyes, breathe out gently, and imagine yourself looking into your own heart. Carry your mind, that is, your thoughts, from your head to your heart. As you breathe out, say, 'Lord Jesus Christ, have mercy on me.' Say it moving your lips gently or simply say it in your mind. Try to put all other thoughts aside. Be calm, be patient, and repeat the process very frequently.

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