Quote from
The Philokalia”...

Separation line
The mind when it unites with the heart is filled with unspeakable joy and delight. Then a man sees that the Kingdom of heaven is truly within us. Constantly repeat the prayer: 'Lord Jesus Christ, Son of God, have mercy on me!' and never cease. For this practice, keeping the mind from dreaming, renders it invincible against all suggestions of the devil and every day leads it more and more to love and longing for God.

St. Nicephorus
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