Quote from
The Philokalia”...

Separation line
Let me again beseech you to have Jesus as the sweet contemplation of your heart; let Jesus be the preoccupation of your tongue... In brief, let Jesus be your breath, and never grow tired of calling upon Jesus. From such a perpetual and most sweet memory of Jesus, the great theological virtues - faith, hope, and love - will grow and mature and become great trees in your heart... By remembering Jesus and saying the Jesus Prayer, we cultivate in our heart love for Jesus and His commandments.

St. Nicodemus the Hagiorite
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